About Sydney

North Lake Tahoe 2017

Sydney is a published author, to buy one of her books, or to see her Amazon Author Page click here. She has written three books; Love & Blessings, Real Food for Real People and Nine a collection of short stories.

When she is not writing or teaching, she designs sailing apparel for Ocean SF, click here to view her website.

More about Sydney…

Out of the blue, on a beautiful warm summer day in July, of 2016, my husband died of a sudden and unexpected heart attack.  Two weeks later I used this site to reach our friends, neighbors and relatives as I went through the difficult process of picking up the pieces of a family that was in no way prepared for this unexpected tragety (you can read my first post, Loss, by clicking here).

This site was created originally to promote my first book, a family cookbook Real Food for Real People, where it still sells on Amazon (find it by clicking here).  At the time I loved to cook and was very focused on my family and especially my two young daughters, and I spent much of those early years in the kitchen, as many mothers do.

As my children grew my interests turned back to the outdoors, and as an avid skier, I became a ski instructor.  I would take my kids to work with me at Northstar Tahoe Ski Resort, where they would ski or snow board while I worked as a ski instructor.  As they became teenagers and resisted being away from friends so much and spending time in Lake Tahoe, I found sailing.  It reminded me of skiing due to the natural beauty of San Fransisco Bay and the wonderful people you meet doing something you are passionate about.  Being outdoors isn’t something I can do without, and I quickly fell in love with it, and the fact that it was so close to home. However, we do still have our home in North Lake Tahoe and are there in both the winter and summer as time allows.

I currently teach Entrepreneurial Marketing at UC Berkeley’s IDC program.  And run both Ocean SF, which I co-founded with Andrew LaCenere, and the Trident Project co-founded with Andrew, and my daughter, Siena, to fight ocean acidification caused by plastics.

In January of 2016, I started designing sailing apparel,  and co-founded Ocean SF , you can read about us on our website by clicking here Our Story, and read The Ninth Path, an article I wrote about starting Ocean SF by clicking here.

Formerly, I had been a Systems Analyst, and Product Manager for Bank of America, a Marketing Director for AT&T, and an executive at five start-up organizations, including Octiv, a music equalizing software company, and Pagoo, started by two Google founders. More recently, I have been a consultant at Wells Fargo, Business Management, and PNB Paribus, and many, many start up ventures.  But there is nothing I have loved more than writing this blog.

As I walked this difficult path over the last many months, I wanted to give up my writing, but was encouraged by my friend and grief counselor Craig Nelson, to continue as the blog was helping many people who were also experiencing loss.  Later, I again tried to give it up, but my Business-Leadership Coach (and colleague at UC Berkeley), Brigette Iarrusso, insisted I continue to share my wisdom.  Today, I have over 31,000 readers from 74 countries.

Every day, I devote myself diligently to sharing my wisdom, and working to help the environment that I cherish, and doing the creative work I love for Ocean SF.  I strive to be my most authentic self and know I am blessed to have my supportive network of friends and family, my successful outdoor apparel company Ocean SF, and a platform to share my experiences while also raising my teenage daughters, Siena, 16 and Paris, 18.

Thank you for joining me on my journey.

Love and Blessings,

Sydney Chaney Thomas

RFmarketsienaReal Food for Real People

by Sydney Chaney Thomas (available on Amazon)


I didn’t start cooking until I married in my early 30’s.  Prior to that, I dusted my stove and when space was tight, I kept my off season clothing in my oven.  At one time I lived in an apartment for over a year with an oven that didn’t even work.  I was living on microwave popcorn and take out Chinese food.  At 29 I started reading cookbooks like novels.  I bought a few and borrowed many.  I would sit in the bathtub and read them.  I was interested mostly in the science of cooking food.  I did this without cooking much of anything for about a year and this suited me since I didn’t have an oven.  However, this can be a torturous practice, as it would make me very hungry, and no food was forthcoming.  During this period I didn’t even own a can opener, maybe I had owned one prior to this or maybe not, but this suited me, as specialty coffees came in a bag and of course I was in possession of a grinder and cappuccino machine.

At 31 I married and began the optimistic practice of cooking my husband dinner.   Initial meals consisted of store bought spaghetti sauce and dry pasta.  Simultaneously, my husband developed an interest in wine.  He would bring beautiful wine home and we would have no food to eat with it.  This is when I began in earnest to really cook, not just for sustenance, but also for the joy of it.  I wanted to complement the robust flavors of these wines.  Together, we began the journey into food and wine as a hobby.   Then just as I was beginning to define myself as a cook and had learned to make butternut squash ravioli by hand (this truly took an entire day), but immediately before I became a food snob, we had children.  And children who did not like to sleep I might add and didn’t like to eat much of anything either, but more on that later.  As a result, my recipes are not time intensive; in fact they are the opposite.    They are quick and easy recipes that anyone, no matter how busy or distracted, can turn out with a minimum amount of effort.  Some of my meals require 10 minutes of labor and 4 hours of slow cooking.  This makes them suitable for stay at home moms or for people working from home during the day or the generally distracted or exhausted.  Either way, we all have to get something delicious and nourishing on the table, if not everyday, at least some days.

The first thing I learned cooking with children is it’s not the amount of time it takes to cook, it’s the amount of time you have to sneak off before a fight erupts, your client calls, help is needed with homework or the cartoon ends that really matters.  My recipes are all simple and easy to execute.  They include both slow cooked foods that require little attention once in the oven, and other fast recipes that allow families to get the food on the table in a hurry after work and school.  There are a few recipes that are more complex, but absolutely worth the effort or they would not be included here.

As any cook or even the non-cook knows, it is not all about time, but more to the amount of time one wishes to spend cooking.  It is a rare person who wants to cook for hours everyday.  There are days when I do have time to cook, but honestly these are also days that I would rather spend with my family or spend doing other things and even sometimes just doing nothing, but say reading.  My approach to cooking allows for that, like the slow cooked pork that smells delicious cooking while I’m lying in bed reading or planting annuals in my garden or playing with my children.  At some point around six o’clock I will put some noodles on to boil and then ladle the vegetables and sauce over them when people are actually hungry.  I am not always in need of just quick and easy. Sometimes I would just like the food to cook itself, which believe it or not, is almost entirely possible.

Like my grandmother before me I rarely use recipes.  My grandmother had 12 children, and because of that, or in spite of it, she made her own bread daily.  She tried to teach me how to make her famous rolls the summer I turned 26 and was living in San Francisco.  It took me 20 hours to get from my door in San Francisco’s Russian Hill to her home on Portugal Cove Road in St. Johns Newfoundland, Canada. I arrived late that night and she laid out our meal of dandelion greens and boiled ham.  She had, swear to God, pulled these dandelions out of her yard, so needless to say, I was thrilled the next day when she started making fresh bread and rolls. I was mesmerized watching her work, not to mention starving, since dandelion greens aren’t especially filling.  She explained to me how to put the dough together and did it without any kind of measurement.  She simply, put her hands into the yeast, flour and water and then kneaded it all together, let it rise, rolled the dough into balls and literally tossed it all in the oven effortlessly.  She served the fluffy warm rolls with fresh butter; sour cream and gooseberry jam on a tray with a pot of steaming tea. I remember being with her in her warm kitchen on that foggy summer morning like it was yesterday. I love how I have forgotten so many other things about her, but can recall with stunning clarity the way the warm bread with the purple gooseberry jam and the smear of white cream on top tasted.  The movement of her hands appears before my eyes as I make my own rising bread.  I can feel her guidance in my DNA as I move my own hands through the dough, but what she really taught me that day was not to just make bread, but to trust myself in the kitchen.   She taught me to not be afraid of cooking anything and to allow my instincts to take over.

Most of my recipes are quick to put together because time is precious in families and life.  Americans have been moving away from cooking for the past 30 years to disastrous results.    To maintain a healthy lifestyle for both children and adults we have to take the time to cook nutritious meals from fresh ingredients.  My hope is that my simple approach to making cooking as effortless as possible and the recipes that my family rely on will help you to feed and nurture your own family.

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