Yoga & Healing Trauma & Finding Balance. 

I went back to yoga after a several year hiatus. I started six years ago at a studio in Walnut Creek. At the time, I knew I needed more self care, and it was a start.

It was the first time in my adult life that I became aware of my body as an observer. I would watch my hands as I planked, or watch my knees and ankles to ensure my bones were perfectly aligned. I was instantly good at it. My first class was a level two and I went through the motions with ease. Those classes were an hour and a half long, and the entire process of finding parking in Walnut Creek and so on, took almost three hours, or the entire morning.

It was a commitment to myself that I quickly gave up as the demands of my family intervened that first summer, making doing anything for myself, an impossibility. People have the illusion stay-at-home-mothers have all the time in the world, but they do not. They are staffing hot lunch, or organizing the back to school cake walk, or driving carpool for the volleyball team, or having kids over after school.  Finding time for yoga was priority #25, or lower in those days. After that first winter of going regularly, I went only periodically, if at all.

Last summer, I broke my wrist, but I promised myself I would return to yogo when I had healed. This week I took my first class from Esther at Humble Yoga. With my business partner in Montreal, I had a little more time, and more flexibility.

It’s been a stressful time in my life. Some of that stress was negative, and I had to dig deep to with grace handle the demands on me, now however, those demands are mostly positive. Having to meet with large banks who are interested in my company, or going to events where I meet tech billionaires increased my blood pressure like you would not believe.

Staying up all night preparing decks was just part of it, even deciding what to wear tested my cortisol levels. As an environmentalist, I didn’t want to go buy anything new. It seemed an oxymoron to pitch a sustainable clothing company wearing a polyester dress made in China. So, I went to the consignment store and bought a vintage dress by American designer Nanette Lepore. It was not cheap either. It was black, sleeveless and beautifully tailored, perfect for the warm October day.

This particular meeting went well, but all of it landed me by the end of October deeply depleted. I did all of the things I usually do in times of stress. I carved out time to be alone, I stayed home instead of going out. I walked my dog in serene settings, I cleaned up my diet and lowered my caffeine intake, I went to church, and yet even sleeping was stressful. I would wake up and not be able to go back to sleep. Then, because I would be afraid I would wake up, and not be able to go back to sleep, I couldn’t fall asleep.

Recently, I read that yoga heals trauma. They are teaching it in prisons and it’s having an enormously positive impact. It teaches so many good things, to breath oxygen into every part of our being is not even the most beneficial aspect, it teaches awareness and the ability to control the mind body continuum. Trauma is trapped in the body and yoga, studies show, is the antidote to releasing it.

As a single mother trying to support my family, I still feel guilty taking this time out for myself. But, when Esther asked our class to think about why we were there, the dominant thought I had was to find balance. After three classes, I do feel more balanced. I also feel rested and relaxed. If I can heal the trauma of the last year or so, that would be an added bonus.

Namaste.

Love and blessings to all. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s